| Daily Average: |
Exercise: 2432kcal |
|
Food: 1424kcal |
(Fat: 70.63g, Protein: 74.15g, Carbs: 132.69g) |
| Monthly Total: |
Exercise: 12161kcal |
|
Food: 39861kcal |
(Fat: 1977.70g, Protein: 2076.33g, Carbs: 3715.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -546 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -690 |
|
13
|
Net -771 |
|
14
|
15
|
Net -1049 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -963 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1424 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
* Based on GatorHiker's RDI of 2000 calories (24 Jul 21)
|
