| Daily Average: |
Exercise: 3138kcal |
|
Food: 2272kcal |
(Fat: 118.48g, Protein: 92.50g, Carbs: 195.05g) |
| Monthly Total: |
Exercise: 90994kcal |
|
Food: 40887kcal |
(Fat: 2132.67g, Protein: 1664.95g, Carbs: 3510.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3418 |
|
2
 |
Net 15 |
|
3
|
4
|
Net -511 |
|
5
|
Net -1532 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -390 |
|
12
|
Net -2998 |
|
13
|
Net 3710 |
|
14
|
Net -2238 |
|
15
|
Net 292 |
|
16
|
Net -847 |
|
17
|
Net -784 |
|
18
|
Net 1770 |
|
19
|
Net 642 |
|
20
|
Net -2388 |
|
21
|
22
|
23
|
Net -2253 |
|
24
|
Net -633 |
|
25
|
Net -1669 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2272 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
