| Daily Average: |
Exercise: 2198kcal |
|
Food: 1597kcal |
(Fat: 61.22g, Protein: 93.28g, Carbs: 140.38g) |
| Monthly Total: |
Exercise: 68123kcal |
|
Food: 49519kcal |
(Fat: 1897.75g, Protein: 2891.64g, Carbs: 4351.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -257 |
|
2
|
Net -923 |
|
3
|
Net -1694 |
|
4
|
Net -288 |
|
5
|
Net -503 |
|
6
|
Net -272 |
|
7
|
Net -452 |
|
8
|
Net -215 |
|
9
|
Net -749 |
|
10
|
Net -313 |
|
11
|
Net -698 |
|
12
|
Net -891 |
|
13
|
Net -577 |
|
14
|
Net -864 |
|
15
|
Net -335 |
|
16
|
Net -449 |
|
17
|
Net -780 |
|
18
|
Net -1816 |
|
19
|
Net -288 |
|
20
|
Net -289 |
|
21
|
Net -553 |
|
22
|
Net -556 |
|
23
|
Net -536 |
|
24
 |
Net 52 |
|
25
|
Net -882 |
|
26
|
Net -635 |
|
27
|
Net -569 |
|
28
|
Net -746 |
|
29
|
Net -398 |
|
30
|
Net -667 |
|
31
|
Net -461 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1597 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
