| Daily Average: |
Exercise: 2169kcal |
|
Food: 2419kcal |
(Fat: 78.41g, Protein: 74.92g, Carbs: 340.17g) |
| Monthly Total: |
Exercise: 60739kcal |
|
Food: 67725kcal |
(Fat: 2195.51g, Protein: 2097.85g, Carbs: 9524.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -349 |
|
2
 |
Net 434 |
|
3
|
Net 279 |
|
4
|
Net -115 |
|
5
|
Net -10 |
|
6
|
Net 233 |
|
7
|
Net 962 |
|
8
|
Net 161 |
|
9
|
Net 965 |
|
10
|
Net 1420 |
|
11
|
Net -181 |
|
12
|
Net -321 |
|
13
|
Net -436 |
|
14
|
Net -698 |
|
15
|
Net 995 |
|
16
|
Net 1815 |
|
17
|
Net 648 |
|
18
|
Net -91 |
|
19
|
Net -207 |
|
20
|
Net 105 |
|
21
|
Net -395 |
|
22
|
Net 1136 |
|
23
|
Net 355 |
|
24
|
Net 2880 |
|
25
|
Net -86 |
|
26
|
Net -1074 |
|
27
|
Net -565 |
|
28
|
Net -874 |
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2419 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
