| Daily Average: |
Exercise: 2395kcal |
|
Food: 2255kcal |
(Fat: 70.96g, Protein: 68.53g, Carbs: 323.20g) |
| Monthly Total: |
Exercise: 67058kcal |
|
Food: 63141kcal |
(Fat: 1987.02g, Protein: 1918.83g, Carbs: 9049.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -872 |
|
2
 |
Net 1500 |
|
3
|
Net -346 |
|
4
|
Net -1681 |
|
5
|
Net -663 |
|
6
|
Net 222 |
|
7
|
Net -431 |
|
8
|
Net -1015 |
|
9
|
Net 2337 |
|
10
|
Net -270 |
|
11
|
Net -114 |
|
12
|
Net -1477 |
|
13
|
Net 412 |
|
14
|
Net -1396 |
|
15
|
Net -100 |
|
16
|
Net -500 |
|
17
|
Net -17 |
|
18
|
Net -272 |
|
19
|
Net -651 |
|
20
|
Net -173 |
|
21
|
Net -248 |
|
22
|
Net -439 |
|
23
|
Net 1988 |
|
24
|
Net 43 |
|
25
|
Net -641 |
|
26
|
Net 2762 |
|
27
|
Net -296 |
|
28
|
Net -1579 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2255 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
