| Daily Average: |
Exercise: 2476kcal |
|
Food: 2063kcal |
(Fat: 82.83g, Protein: 114.02g, Carbs: 209.70g) |
| Monthly Total: |
Exercise: 44562kcal |
|
Food: 37142kcal |
(Fat: 1490.92g, Protein: 2052.34g, Carbs: 3774.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1079 |
|
2
|
Net -650 |
|
3
|
Net -1024 |
|
4
 |
Net 803 |
|
5
|
Net -559 |
|
6
|
Net -816 |
|
7
|
Net 822 |
|
8
|
Net -116 |
|
9
|
Net 488 |
|
10
|
Net -357 |
|
11
|
Net -367 |
|
12
|
Net -203 |
|
13
|
Net -754 |
|
14
|
Net -38 |
|
15
|
Net -1014 |
|
16
|
Net -984 |
|
17
|
18
|
|
19
|
20
|
Net -719 |
|
21
|
22
|
Net -853 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(2063 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
* Based on jbsprtk's RDI of 2300 calories (23 Jan 20)
|
