| Daily Average: |
Exercise: 2238kcal |
|
Food: 1346kcal |
(Fat: 53.79g, Protein: 61.60g, Carbs: 162.81g) |
| Monthly Total: |
Exercise: 15665kcal |
|
Food: 9425kcal |
(Fat: 376.55g, Protein: 431.18g, Carbs: 1139.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -935 |
|
4
|
5
|
6
|
7
|
8
|
Net -1439 |
|
9
|
Net -1514 |
|
10
|
11
|
12
|
13
|
Net -300 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -701 |
|
30
|
Net -782 |
|
31
|
Net -569 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1346 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
