| Daily Average: |
Exercise: 2338kcal |
|
Food: 2257kcal |
(Fat: 85.17g, Protein: 101.43g, Carbs: 277.80g) |
| Monthly Total: |
Exercise: 72469kcal |
|
Food: 69977kcal |
(Fat: 2640.17g, Protein: 3144.44g, Carbs: 8611.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -33 |
|
2
|
Net -156 |
|
3
 |
Net 72 |
|
4
|
Net -1411 |
|
5
|
Net -888 |
|
6
|
Net 264 |
|
7
|
Net -105 |
|
8
|
Net 222 |
|
9
|
Net -304 |
|
10
|
Net 596 |
|
11
|
Net -272 |
|
12
|
Net -696 |
|
13
|
Net -626 |
|
14
|
Net 817 |
|
15
|
Net 228 |
|
16
|
Net 841 |
|
17
|
Net -1093 |
|
18
|
Net -663 |
|
19
|
Net -586 |
|
20
|
Net -395 |
|
21
|
Net 268 |
|
22
|
Net -444 |
|
23
|
Net 50 |
|
24
|
Net 1141 |
|
25
|
Net 973 |
|
26
|
Net 775 |
|
27
|
Net 2008 |
|
28
|
Net -358 |
|
29
|
Net -867 |
|
30
|
Net -1071 |
|
31
|
Net -779 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
122%
|
of RDI*
(2257 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
