| Daily Average: |
Exercise: 2278kcal |
|
Food: 2613kcal |
(Fat: 99.18g, Protein: 101.05g, Carbs: 332.99g) |
| Monthly Total: |
Exercise: 70628kcal |
|
Food: 81018kcal |
(Fat: 3074.46g, Protein: 3132.70g, Carbs: 10322.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -374 |
|
2
 |
Net 415 |
|
3
|
Net -583 |
|
4
|
Net -342 |
|
5
|
Net -173 |
|
6
|
Net -283 |
|
7
|
Net 136 |
|
8
|
Net -677 |
|
9
|
Net 615 |
|
10
|
Net 739 |
|
11
|
Net 632 |
|
12
|
Net -600 |
|
13
|
Net -41 |
|
14
|
Net -497 |
|
15
|
Net -326 |
|
16
|
Net -1111 |
|
17
|
Net 329 |
|
18
|
Net -430 |
|
19
|
Net 1145 |
|
20
|
Net -597 |
|
21
|
Net -67 |
|
22
|
Net 1326 |
|
23
|
Net 164 |
|
24
|
Net 1102 |
|
25
|
Net 331 |
|
26
|
Net 880 |
|
27
|
Net 1189 |
|
28
|
Net 534 |
|
29
|
Net 1817 |
|
30
|
Net 2052 |
|
31
|
Net 3085 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
141%
|
of RDI*
(2613 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
