teskandar's Diet Calendar - January 2018


Daily Average:   Exercise: 0kcal   Food: 1184kcal (Fat: 53.81g, Protein: 47.96g, Carbs: 109.57g)
Monthly Total: Exercise: 0kcal   Food: 16569kcal (Fat: 753.29g, Protein: 671.40g, Carbs: 1534.04g)

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Daily Average Calorie Info

79%
of RDI*
(1184 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
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