| Daily Average: |
Exercise: 3268kcal |
|
Food: 2181kcal |
(Fat: 164.53g, Protein: 101.69g, Carbs: 73.71g) |
| Monthly Total: |
Exercise: 13072kcal |
|
Food: 17451kcal |
(Fat: 1316.27g, Protein: 813.49g, Carbs: 589.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -410 |
|
2
|
Net -316 |
|
3
 |
Net 384 |
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
Net -503 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2181 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (68%)
Protein (19%)
|
|
* Based on honez1414's RDI of 2200 calories (05 Jul 23)
|
