| Daily Average: |
Exercise: 3280kcal |
|
Food: 3175kcal |
(Fat: 202.42g, Protein: 157.91g, Carbs: 185.28g) |
| Monthly Total: |
Exercise: 78714kcal |
|
Food: 85734kcal |
(Fat: 5465.23g, Protein: 4263.51g, Carbs: 5002.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -796 |
|
2
|
Net -742 |
|
3
|
Net -92 |
|
4
|
Net -713 |
|
5
|
Net -576 |
|
6
|
Net -352 |
|
7
 |
Net 215 |
|
8
|
Net -561 |
|
9
|
Net -107 |
|
10
|
Net -1152 |
|
11
|
Net -2058 |
|
12
|
Net 1130 |
|
13
|
Net -777 |
|
14
|
Net -41 |
|
15
|
Net -795 |
|
16
|
Net 613 |
|
17
|
Net 745 |
|
18
|
Net 878 |
|
19
|
Net 470 |
|
20
|
Net 997 |
|
21
|
Net 283 |
|
22
|
Net 1549 |
|
23
|
24
|
25
|
26
|
Net 206 |
|
27
|
Net -403 |
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
144%
|
of RDI*
(3175 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (57%)
Protein (20%)
|
|
* Based on honez1414's RDI of 2200 calories (07 May 24)
|
