honez1414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 10th: 1469 * 54%
fat: 98.33g
|
protein: 107.28g
|
carbs: 32.48g
- -
Mon 8th: 1288 * 48%
fat: 82.40g
|
protein: 82.28g
|
carbs: 49.08g
- -
December 2017
Fri 29th: 2270 * 84%
fat: 154.38g
|
protein: 133.14g
|
carbs: 95.53g
- -
Thu 28th: 1193 * 44%
fat: 91.76g
|
protein: 43.36g
|
carbs: 48.89g
- -
Wed 27th: 3084 * 114%
fat: 190.71g
|
protein: 137.21g
|
carbs: 160.51g
3587*  503
Thu 21st: 658 * 24%
fat: 30.90g
|
protein: 35.78g
|
carbs: 60.58g
- -
Mon 4th: 1103 * 41%
fat: 84.40g
|
protein: 64.18g
|
carbs: 21.89g
- -
Sun 3rd: 2887 * 107%
fat: 224.39g
|
protein: 134.35g
|
carbs: 69.26g
2503*  384
Sat 2nd: 3088 * 114%
fat: 264.65g
|
protein: 135.12g
|
carbs: 63.87g
3404*  316
Fri 1st: 3168 * 117%
fat: 275.08g
|
protein: 130.35g
|
carbs: 69.16g
3578*  410
November 2017
Thu 30th: 2563 * 95%
fat: 214.17g
|
protein: 98.83g
|
carbs: 79.96g
- -
Wed 29th: 3254 * 121%
fat: 281.64g
|
protein: 129.43g
|
carbs: 76.21g
- -
Tue 28th: 3282 * 122%
fat: 283.57g
|
protein: 143.88g
|
carbs: 55.24g
- -
Mon 27th: 2869 * 106%
fat: 247.04g
|
protein: 114.54g
|
carbs: 54.38g
3272*  403
Sun 26th: 3401 * 126%
fat: 261.09g
|
protein: 181.22g
|
carbs: 88.40g
3195*  206
Wed 22nd: 4006 * 148%
fat: 318.00g
|
protein: 189.38g
|
carbs: 92.84g
2457*  1549
Tue 21st: 3381 * 125%
fat: 274.71g
|
protein: 154.92g
|
carbs: 87.89g
3098*  283
Mon 20th: 4014 * 149%
fat: 366.62g
|
protein: 163.30g
|
carbs: 41.19g
3017*  997
Sun 19th: 3672 * 136%
fat: 336.51g
|
protein: 152.78g
|
carbs: 35.33g
3202*  470
Sat 18th: 3833 * 142%
fat: 357.70g
|
protein: 106.69g
|
carbs: 72.03g
2955*  878

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