honez1414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 2nd: 820 * 37%
fat: 58.00g
|
protein: 63.00g
|
carbs: 11.00g
- -
May 2018
Fri 25th: 1180 * 54%
fat: 98.00g
|
protein: 40.00g
|
carbs: 52.00g
- -
Wed 23rd: 2793 * 127%
fat: 222.08g
|
protein: 158.38g
|
carbs: 46.09g
3290*  497
Tue 22nd: 2716 * 123%
fat: 198.34g
|
protein: 176.01g
|
carbs: 80.05g
2549*  167
Mon 21st: 2518 * 114%
fat: 210.91g
|
protein: 132.94g
|
carbs: 60.52g
3535*  1017
Sun 20th: 3828 * 174%
fat: 315.59g
|
protein: 199.33g
|
carbs: 99.89g
1781*  2047
Sat 19th: 3528 * 160%
fat: 246.87g
|
protein: 165.23g
|
carbs: 126.10g
3013*  515
Fri 18th: 3123 * 142%
fat: 208.58g
|
protein: 175.01g
|
carbs: 55.90g
3205*  82
Thu 17th: - - 2500* -
Wed 16th: 2465 * 112%
fat: 197.83g
|
protein: 142.69g
|
carbs: 66.63g
2217*  248
Tue 15th: 3266 * 148%
fat: 281.31g
|
protein: 186.86g
|
carbs: 57.95g
3171*  95
Mon 14th: - - 2527* -
Sun 13th: 3586 * 163%
fat: 281.54g
|
protein: 200.48g
|
carbs: 82.09g
1803*  1783
Sat 12th: 3366 * 153%
fat: 219.55g
|
protein: 184.63g
|
carbs: 95.33g
2982*  384
Fri 11th: 2362 * 107%
fat: 131.22g
|
protein: 175.21g
|
carbs: 78.10g
3280*  918
Thu 10th: 2726 * 136%
fat: 195.44g
|
protein: 167.79g
|
carbs: 35.48g
2503*  223
Wed 9th: 2631 * 132%
fat: 221.23g
|
protein: 136.00g
|
carbs: 55.57g
2530*  101
Tue 8th: 2954 * 148%
fat: 260.30g
|
protein: 167.24g
|
carbs: 49.30g
3012*  58
Mon 7th: - - 3100* -
Sun 6th: 2473 * 92%
fat: 205.29g
|
protein: 126.24g
|
carbs: 32.07g
3195*  722
Sat 5th: 4840 * 179%
fat: 294.17g
|
protein: 167.91g
|
carbs: 410.31g
2092*  2748
Fri 4th: 2055 * 76%
fat: 125.14g
|
protein: 112.38g
|
carbs: 113.48g
2488*  433

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