honez1414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 1868 * 104%
fat: 65.39g
|
protein: 87.31g
|
carbs: 241.94g
3930*  2062
Thu 21st: - - 2406* -
Wed 20th: 2056 * 114%
fat: 87.85g
|
protein: 119.20g
|
carbs: 213.47g
2488*  432
Tue 19th: 1447 * 80%
fat: 34.35g
|
protein: 124.86g
|
carbs: 169.12g
2495*  1048
Fri 15th: 1540 * 86%
fat: 85.22g
|
protein: 55.55g
|
carbs: 148.13g
- -
Thu 14th: 2361 * 131%
fat: 91.63g
|
protein: 142.32g
|
carbs: 258.26g
2241*  120
Wed 13th: 1851 * 103%
fat: 52.45g
|
protein: 121.98g
|
carbs: 230.95g
2626*  775
Tue 12th: 1762 * 98%
fat: 63.22g
|
protein: 114.40g
|
carbs: 186.58g
2626*  864
Mon 11th: 2240 * 124%
fat: 61.59g
|
protein: 172.87g
|
carbs: 244.96g
2763*  523
Fri 8th: 1424 * 79%
fat: 49.27g
|
protein: 98.45g
|
carbs: 153.33g
2900*  1476
Wed 6th: 1229 * 68%
fat: 54.67g
|
protein: 67.85g
|
carbs: 119.21g
2291*  1062
Tue 5th: 1853 * 103%
fat: 50.91g
|
protein: 77.85g
|
carbs: 273.04g
2365*  512
Mon 4th: 1937 * 108%
fat: 41.29g
|
protein: 92.17g
|
carbs: 302.02g
2291*  354
December 2012
Thu 27th: - - 2406* -
Wed 19th: 1579 * 88%
fat: 76.09g
|
protein: 110.41g
|
carbs: 114.77g
2530*  951
Tue 18th: 1455 * 81%
fat: 59.08g
|
protein: 85.53g
|
carbs: 151.93g
2653*  1198
Mon 17th: 1164 * 65%
fat: 41.43g
|
protein: 44.39g
|
carbs: 165.17g
2653*  1489
Tue 11th: 1671 * 93%
fat: 72.80g
|
protein: 84.54g
|
carbs: 167.90g
2653*  982
Mon 10th: 2949 * 164%
fat: 155.06g
|
protein: 141.71g
|
carbs: 249.43g
2674*  275
Sun 9th: 3002 * 167%
fat: 83.52g
|
protein: 189.42g
|
carbs: 377.02g
2900*  102
Sat 8th: 2998 * 167%
fat: 81.02g
|
protein: 159.85g
|
carbs: 390.95g
5249*  2251

Other Related Links

Members