| Daily Average: |
Exercise: 3546kcal |
|
Food: 2070kcal |
(Fat: 78.02g, Protein: 92.81g, Carbs: 244.70g) |
| Monthly Total: |
Exercise: 49649kcal |
|
Food: 28973kcal |
(Fat: 1092.21g, Protein: 1299.37g, Carbs: 3425.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -596 |
|
3
|
Net -1650 |
|
4
|
Net -1219 |
|
5
|
Net -1416 |
|
6
|
Net -1501 |
|
7
|
Net -2597 |
|
8
|
Net -2939 |
|
9
|
Net -505 |
|
10
|
Net -157 |
|
11
|
Net -1227 |
|
12
|
Net -1364 |
|
13
|
Net -877 |
|
14
|
Net -1496 |
|
15
|
Net -3132 |
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(2070 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
