| Daily Average: |
Exercise: 2181kcal |
|
Food: 1560kcal |
(Fat: 55.62g, Protein: 92.19g, Carbs: 151.63g) |
| Monthly Total: |
Exercise: 67626kcal |
|
Food: 48364kcal |
(Fat: 1724.27g, Protein: 2858.00g, Carbs: 4700.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -874 |
|
2
|
Net -431 |
|
3
|
Net -366 |
|
4
|
Net -428 |
|
5
|
Net -535 |
|
6
|
Net -958 |
|
7
|
Net -391 |
|
8
|
Net -582 |
|
9
|
Net -1241 |
|
10
|
Net -1095 |
|
11
|
Net -574 |
|
12
|
Net -903 |
|
13
|
Net -529 |
|
14
|
Net -435 |
|
15
|
Net -627 |
|
16
|
Net -871 |
|
17
|
Net -772 |
|
18
|
Net -430 |
|
19
|
Net -800 |
|
20
|
Net -1060 |
|
21
|
Net -886 |
|
22
|
Net -813 |
|
23
|
Net -851 |
|
24
|
Net -637 |
|
25
|
Net -294 |
|
26
 |
Net 256 |
|
27
|
Net 14 |
|
28
|
Net -579 |
|
29
|
Net -320 |
|
30
|
Net -704 |
|
31
|
Net -546 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1560 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
