| Daily Average: |
Exercise: 1991kcal |
|
Food: 2386kcal |
(Fat: 101.03g, Protein: 97.47g, Carbs: 251.44g) |
| Monthly Total: |
Exercise: 61710kcal |
|
Food: 69184kcal |
(Fat: 2929.76g, Protein: 2826.53g, Carbs: 7291.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 558 |
|
2
|
Net 512 |
|
3
|
Net 527 |
|
4
|
Net 149 |
|
5
|
Net 196 |
|
6
 |
Net -62 |
|
7
|
Net 935 |
|
8
|
Net 572 |
|
9
|
Net -207 |
|
10
|
Net 389 |
|
11
|
Net 590 |
|
12
|
Net 953 |
|
13
|
Net 316 |
|
14
|
Net -202 |
|
15
|
16
|
17
|
Net -326 |
|
18
|
Net 446 |
|
19
|
Net 1188 |
|
20
|
Net 22 |
|
21
|
Net 825 |
|
22
|
Net 734 |
|
23
|
Net 56 |
|
24
|
Net 152 |
|
25
|
Net 318 |
|
26
|
Net 410 |
|
27
|
Net 466 |
|
28
|
Net 420 |
|
29
|
Net 333 |
|
30
|
Net 349 |
|
31
|
Net 479 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2386 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
