| Daily Average: |
Exercise: 0kcal |
|
Food: 1525kcal |
(Fat: 60.76g, Protein: 103.83g, Carbs: 125.98g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 30495kcal |
(Fat: 1215.11g, Protein: 2076.64g, Carbs: 2519.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1525 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
|
