| Daily Average: |
Exercise: 2698kcal |
|
Food: 1514kcal |
(Fat: 65.13g, Protein: 107.02g, Carbs: 135.69g) |
| Monthly Total: |
Exercise: 16188kcal |
|
Food: 10601kcal |
(Fat: 455.91g, Protein: 749.16g, Carbs: 949.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2056 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1161 |
|
14
|
Net -841 |
|
15
|
Net -1604 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net 118 |
|
28
|
Net -1144 |
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1514 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
