| Daily Average: |
Exercise: 2886kcal |
|
Food: 1520kcal |
(Fat: 26.22g, Protein: 55.81g, Carbs: 267.52g) |
| Monthly Total: |
Exercise: 54832kcal |
|
Food: 31929kcal |
(Fat: 550.63g, Protein: 1172.08g, Carbs: 5617.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -858 |
|
2
|
Net -1214 |
|
3
|
Net -1577 |
|
4
|
5
|
Net -1548 |
|
6
|
7
|
Net -1185 |
|
8
|
Net -1729 |
|
9
|
Net -1562 |
|
10
|
Net -1562 |
|
11
|
Net -1562 |
|
12
|
Net -1185 |
|
13
|
Net -1533 |
|
14
|
15
|
Net -778 |
|
16
|
Net -1093 |
|
17
|
Net -1577 |
|
18
|
19
|
20
|
21
|
Net -1199 |
|
22
|
Net -1199 |
|
23
|
Net -1562 |
|
24
|
Net -1548 |
|
25
|
Net -1170 |
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(1520 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
