| Daily Average: |
Exercise: 2559kcal |
|
Food: 1520kcal |
(Fat: 60.74g, Protein: 61.61g, Carbs: 189.22g) |
| Monthly Total: |
Exercise: 7678kcal |
|
Food: 9118kcal |
(Fat: 364.43g, Protein: 369.66g, Carbs: 1135.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -1425 |
|
3
|
|
4
|
5
|
6
|
Net -140 |
|
7
|
Net -795 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
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|
18
|
19
|
20
|
21
|
22
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23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1520 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
