Daily Average: |
Exercise: 2326kcal |
|
Food: 1540kcal |
(Fat: 54.61g, Protein: 66.56g, Carbs: 199.48g) |
Monthly Total: |
Exercise: 27915kcal |
|
Food: 32334kcal |
(Fat: 1146.86g, Protein: 1397.74g, Carbs: 4189.18g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
Net -567 |
|
2
|
3
|
Net -1123 |
|
4
|
5
|
6
|
7
|
Net -616 |
|
8
|
Net -417 |
|
9
|
Net -425 |
|
10
|
Net -276 |
|
11
|
12
|
13
|
14
|
15
|
Net -77 |
|
16
|
Net -584 |
|
17
|
Net 194 |
|
18
|
19
|
20
|
21
|
22
|
Net -510 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -890 |
|
30
|
31
|
Net -476 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
81%
|
of RDI*
(1540 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|