Dr JCO's Diet Calendar - September 2017


Daily Average:   Exercise: 0kcal   Food: 1384kcal (Fat: 52.82g, Protein: 105.28g, Carbs: 88.80g)
Monthly Total: Exercise: 0kcal   Food: 27678kcal (Fat: 1056.38g, Protein: 2105.60g, Carbs: 1775.91g)

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Daily Average Calorie Info

71%
of RDI*
(1384 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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