| Daily Average: |
Exercise: 1519kcal |
|
Food: 787kcal |
(Fat: 21.01g, Protein: 61.40g, Carbs: 97.51g) |
| Monthly Total: |
Exercise: 25821kcal |
|
Food: 16532kcal |
(Fat: 441.24g, Protein: 1289.50g, Carbs: 2047.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
 |
Net -717 |
|
6
|
Net -650 |
|
|
7
|
8
|
Net -474 |
|
9
|
Net -727 |
|
10
|
Net -548 |
|
11
|
Net -454 |
|
12
|
Net -296 |
|
13
|
Net -439 |
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
Net -444 |
|
23
|
24
|
Net -1177 |
|
25
|
Net -915 |
|
26
|
Net -681 |
|
27
|
Net -710 |
|
|
28
|
29
|
Net -971 |
|
30
|
31
|
Net -886 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(787 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
