| Daily Average: |
Exercise: 2865kcal |
|
Food: 1533kcal |
(Fat: 26.64g, Protein: 57.03g, Carbs: 268.88g) |
| Monthly Total: |
Exercise: 68755kcal |
|
Food: 36802kcal |
(Fat: 639.29g, Protein: 1368.72g, Carbs: 6453.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1518 |
|
2
|
Net -1155 |
|
3
|
Net -1287 |
|
4
|
Net -1170 |
|
5
|
6
|
7
|
Net -1214 |
|
8
|
Net -1548 |
|
9
|
Net -1170 |
|
10
|
Net -1548 |
|
11
|
Net -1533 |
|
12
|
13
|
Net -778 |
|
14
|
Net -1548 |
|
15
|
Net -1185 |
|
16
|
Net -1548 |
|
17
|
Net -1533 |
|
18
|
Net -1518 |
|
19
|
Net -1533 |
|
20
|
Net -828 |
|
21
|
Net -1064 |
|
22
|
Net -1533 |
|
23
|
Net -1170 |
|
24
|
25
|
26
|
27
|
Net -943 |
|
28
|
Net -1548 |
|
29
|
Net -1548 |
|
30
|
Net -1533 |
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1533 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
