| Daily Average: |
Exercise: 3152kcal |
|
Food: 1258kcal |
(Fat: 96.74g, Protein: 54.76g, Carbs: 32.48g) |
| Monthly Total: |
Exercise: 9455kcal |
|
Food: 21387kcal |
(Fat: 1644.57g, Protein: 930.96g, Carbs: 552.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -2252 |
|
2
|
Net -2071 |
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1350 |
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
