| Daily Average: |
Exercise: 3211kcal |
|
Food: 1393kcal |
(Fat: 91.15g, Protein: 75.87g, Carbs: 57.24g) |
| Monthly Total: |
Exercise: 19265kcal |
|
Food: 25071kcal |
(Fat: 1640.76g, Protein: 1365.71g, Carbs: 1030.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
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1
|
2
|
|
3
|
4
|
5
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6
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7
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8
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9
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|
10
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11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net -1635 |
|
21
|
Net -1147 |
|
22
|
23
|
24
|
Net -1561 |
|
25
|
Net -1892 |
|
26
|
Net -1830 |
|
27
|
28
|
29
|
30
|
31
|
Net -2353 |
|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1393 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (61%)
Protein (22%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
