| Daily Average: |
Exercise: 1898kcal |
|
Food: 1340kcal |
(Fat: 53.99g, Protein: 48.89g, Carbs: 182.68g) |
| Monthly Total: |
Exercise: 58828kcal |
|
Food: 41555kcal |
(Fat: 1673.67g, Protein: 1515.51g, Carbs: 5662.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -729 |
|
2
|
Net -874 |
|
3
|
Net -600 |
|
4
|
Net -971 |
|
5
|
Net -684 |
|
6
|
Net -563 |
|
7
|
Net -857 |
|
8
|
Net -820 |
|
9
|
Net -351 |
|
10
|
Net -591 |
|
11
|
Net -780 |
|
12
|
Net -381 |
|
13
|
Net -443 |
|
14
|
Net -385 |
|
15
|
Net -421 |
|
16
|
Net -353 |
|
17
|
Net -426 |
|
18
|
Net -642 |
|
19
|
Net -368 |
|
20
|
Net -499 |
|
21
|
Net -696 |
|
22
|
Net -519 |
|
23
|
Net -558 |
|
24
|
Net -425 |
|
25
|
Net -621 |
|
26
|
Net -326 |
|
27
|
Net -599 |
|
28
|
Net -313 |
|
29
|
Net -510 |
|
30
|
Net -478 |
|
31
|
Net -490 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
