| Daily Average: |
Exercise: 2356kcal |
|
Food: 1240kcal |
(Fat: 42.91g, Protein: 75.11g, Carbs: 146.21g) |
| Monthly Total: |
Exercise: 23557kcal |
|
Food: 16117kcal |
(Fat: 557.80g, Protein: 976.45g, Carbs: 1900.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -687 |
|
4
|
5
|
6
|
Net -286 |
|
7
|
8
|
9
|
10
|
Net -218 |
|
11
|
Net -343 |
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1193 |
|
18
|
Net -2060 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -1126 |
|
26
|
27
|
Net -311 |
|
28
|
29
|
30
|
31
|
Net -427 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
