anarakh's Diet Calendar - July 2017


Daily Average:   Exercise: 0kcal   Food: 1776kcal (Fat: 86.79g, Protein: 79.31g, Carbs: 141.65g)
Monthly Total: Exercise: 0kcal   Food: 5327kcal (Fat: 260.38g, Protein: 237.94g, Carbs: 424.96g)

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Daily Average Calorie Info

77%
of RDI*
(1776 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on anarakh's RDI of 2300 calories (21 Nov 16)
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