| Daily Average: |
Exercise: 2525kcal |
|
Food: 1896kcal |
(Fat: 72.95g, Protein: 92.59g, Carbs: 220.38g) |
| Monthly Total: |
Exercise: 78272kcal |
|
Food: 58783kcal |
(Fat: 2261.53g, Protein: 2870.40g, Carbs: 6831.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -206 |
|
2
 |
Net 639 |
|
3
|
Net -2128 |
|
4
|
Net -142 |
|
5
|
Net -1277 |
|
6
|
Net -1271 |
|
7
|
Net 392 |
|
8
|
Net -1101 |
|
9
|
Net -830 |
|
10
|
Net -400 |
|
11
|
Net -1042 |
|
12
|
Net -280 |
|
13
|
Net -1396 |
|
14
|
Net -908 |
|
15
|
Net -383 |
|
16
|
Net -576 |
|
17
|
Net -496 |
|
18
|
Net -582 |
|
19
|
Net -476 |
|
20
|
Net -1328 |
|
21
|
Net -713 |
|
22
|
Net -528 |
|
23
|
Net -651 |
|
24
|
Net -417 |
|
25
|
Net 134 |
|
26
|
Net -298 |
|
27
|
Net -1081 |
|
28
|
Net -264 |
|
29
|
Net -816 |
|
30
|
Net -351 |
|
31
|
Net -713 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1896 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
