| Daily Average: |
Exercise: 2453kcal |
|
Food: 2094kcal |
(Fat: 79.21g, Protein: 102.25g, Carbs: 242.14g) |
| Monthly Total: |
Exercise: 73587kcal |
|
Food: 62813kcal |
(Fat: 2376.17g, Protein: 3067.60g, Carbs: 7264.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1145 |
|
2
 |
Net 38 |
|
3
|
Net -464 |
|
4
|
Net -301 |
|
5
|
Net -561 |
|
6
|
Net 1439 |
|
7
|
Net -601 |
|
8
|
Net -1174 |
|
9
|
Net 1116 |
|
10
|
Net 848 |
|
11
|
Net 606 |
|
12
|
Net -664 |
|
13
|
Net 78 |
|
14
|
Net 539 |
|
15
|
Net -1412 |
|
16
|
Net -948 |
|
17
|
Net -718 |
|
18
|
Net 578 |
|
19
|
Net -754 |
|
20
|
Net -194 |
|
21
|
Net -873 |
|
22
|
Net -1408 |
|
23
|
Net -1091 |
|
24
|
Net -599 |
|
25
|
Net -590 |
|
26
|
Net -663 |
|
27
|
Net 5 |
|
28
|
Net -1547 |
|
29
|
Net -464 |
|
30
|
Net 150 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(2094 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
