| Daily Average: |
Exercise: 1930kcal |
|
Food: 2090kcal |
(Fat: 81.11g, Protein: 89.77g, Carbs: 238.99g) |
| Monthly Total: |
Exercise: 59843kcal |
|
Food: 64801kcal |
(Fat: 2514.46g, Protein: 2782.87g, Carbs: 7408.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 472 |
|
2
|
Net 23 |
|
3
 |
Net -184 |
|
4
|
Net 306 |
|
5
|
Net 539 |
|
6
|
Net 551 |
|
7
|
Net 135 |
|
8
|
Net -183 |
|
9
|
Net -93 |
|
10
|
Net 165 |
|
11
|
Net 34 |
|
12
|
Net 557 |
|
13
|
Net 248 |
|
14
|
Net 4 |
|
15
|
Net 289 |
|
16
|
Net 1066 |
|
17
|
Net -151 |
|
18
|
Net 190 |
|
19
|
Net -171 |
|
20
|
Net 223 |
|
21
|
Net 93 |
|
22
|
Net -270 |
|
23
|
Net 190 |
|
24
|
Net 116 |
|
25
|
Net 601 |
|
26
|
Net 222 |
|
27
|
Net -307 |
|
28
|
Net -37 |
|
29
|
Net 705 |
|
30
|
Net -465 |
|
31
|
Net 90 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2090 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
