| Daily Average: |
Exercise: 2254kcal |
|
Food: 921kcal |
(Fat: 19.49g, Protein: 68.93g, Carbs: 120.11g) |
| Monthly Total: |
Exercise: 6762kcal |
|
Food: 2763kcal |
(Fat: 58.48g, Protein: 206.79g, Carbs: 360.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -1550 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1060 |
|
27
|
Net -1389 |
|
28
|
29
|
30
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(921 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
