| Daily Average: |
Exercise: 3103kcal |
|
Food: 2058kcal |
(Fat: 102.65g, Protein: 107.50g, Carbs: 159.98g) |
| Monthly Total: |
Exercise: 12412kcal |
|
Food: 8234kcal |
(Fat: 410.60g, Protein: 429.99g, Carbs: 639.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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14
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15
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
 |
Net -1737 |
|
28
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Net -1005 |
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29
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Net -3 |
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30
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Net -1433 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(2058 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
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* Based on johnsonkr's RDI of 2600 calories (14 Sep 23)
|
