| Daily Average: |
Exercise: 2426kcal |
|
Food: 2286kcal |
(Fat: 90.75g, Protein: 106.75g, Carbs: 265.24g) |
| Monthly Total: |
Exercise: 70343kcal |
|
Food: 70871kcal |
(Fat: 2813.17g, Protein: 3309.35g, Carbs: 8222.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -95 |
|
2
|
Net -755 |
|
3
|
Net -319 |
|
4
 |
Net 99 |
|
5
|
Net -234 |
|
6
|
Net -123 |
|
7
|
Net -497 |
|
8
|
Net -897 |
|
9
|
Net -570 |
|
10
|
Net -570 |
|
11
|
Net -430 |
|
12
|
Net 268 |
|
13
|
14
|
Net 548 |
|
15
|
Net 1229 |
|
16
|
Net 1240 |
|
17
|
Net 1704 |
|
18
|
Net 1519 |
|
19
|
Net 1624 |
|
20
|
Net -836 |
|
21
|
Net -1092 |
|
22
|
Net -1329 |
|
23
|
24
|
Net -318 |
|
25
|
Net -546 |
|
26
|
Net -731 |
|
27
|
Net -760 |
|
28
|
Net -508 |
|
29
|
Net -1015 |
|
30
|
Net -82 |
|
31
|
Net -1317 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2286 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
