| Daily Average: |
Exercise: 3253kcal |
|
Food: 1770kcal |
(Fat: 116.95g, Protein: 109.00g, Carbs: 71.66g) |
| Monthly Total: |
Exercise: 100855kcal |
|
Food: 54862kcal |
(Fat: 3625.46g, Protein: 3378.98g, Carbs: 2221.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1515 |
|
2
|
Net -1547 |
|
3
|
Net -2283 |
|
4
|
Net -472 |
|
5
|
Net -1327 |
|
6
|
Net -2559 |
|
7
|
Net -1378 |
|
8
|
Net -1064 |
|
9
|
Net -1733 |
|
10
|
Net -2865 |
|
11
|
Net -1052 |
|
12
|
Net -1041 |
|
13
|
Net -2196 |
|
14
|
Net -468 |
|
15
|
Net -1194 |
|
16
|
Net -1220 |
|
17
|
Net -2701 |
|
18
|
Net -1040 |
|
19
|
Net -991 |
|
20
|
Net -2236 |
|
21
|
Net -1671 |
|
22
|
Net -1390 |
|
23
|
Net -1397 |
|
24
|
Net -1715 |
|
25
|
Net -1862 |
|
26
|
Net -1866 |
|
27
|
Net -1834 |
|
28
|
Net -995 |
|
29
|
Net -12 |
|
30
|
Net -1180 |
|
31
|
Net -1189 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1770 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (59%)
Protein (25%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
