| Daily Average: |
Exercise: 2095kcal |
|
Food: 1868kcal |
(Fat: 64.19g, Protein: 77.32g, Carbs: 242.26g) |
| Monthly Total: |
Exercise: 20946kcal |
|
Food: 18681kcal |
(Fat: 641.86g, Protein: 773.20g, Carbs: 2422.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -171 |
|
3
 |
Net 177 |
|
4
|
Net -543 |
|
5
|
Net -1437 |
|
6
|
Net 953 |
|
7
|
Net -397 |
|
8
|
Net -151 |
|
9
|
Net -372 |
|
10
|
Net 508 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -832 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1868 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
