| Daily Average: |
Exercise: 2090kcal |
|
Food: 1939kcal |
(Fat: 65.18g, Protein: 64.96g, Carbs: 265.67g) |
| Monthly Total: |
Exercise: 14630kcal |
|
Food: 13575kcal |
(Fat: 456.25g, Protein: 454.75g, Carbs: 1859.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -986 |
|
2
|
Net -811 |
|
3
|
Net -443 |
|
4
 |
Net 882 |
|
5
|
Net -493 |
|
6
|
Net 824 |
|
7
|
Net -28 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
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18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1939 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
