Dr JCO's Diet Calendar - April 2017


Daily Average:   Exercise: 0kcal   Food: 1934kcal (Fat: 97.41g, Protein: 112.87g, Carbs: 122.09g)
Monthly Total: Exercise: 0kcal   Food: 30942kcal (Fat: 1558.53g, Protein: 1805.89g, Carbs: 1953.45g)

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Daily Average Calorie Info

99%
of RDI*
(1934 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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