| Daily Average: |
Exercise: 1942kcal |
|
Food: 2269kcal |
(Fat: 93.91g, Protein: 93.94g, Carbs: 250.13g) |
| Monthly Total: |
Exercise: 58248kcal |
|
Food: 68073kcal |
(Fat: 2817.21g, Protein: 2818.32g, Carbs: 7503.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 70 |
|
2
|
Net 126 |
|
3
|
Net 72 |
|
4
|
Net 748 |
|
5
|
Net 193 |
|
6
 |
Net -394 |
|
7
|
Net 280 |
|
8
|
Net 305 |
|
9
|
Net 209 |
|
10
|
Net 453 |
|
11
|
Net 554 |
|
12
|
Net 273 |
|
13
|
Net 21 |
|
14
|
Net 387 |
|
15
|
Net 212 |
|
16
|
Net 236 |
|
17
|
Net 253 |
|
18
|
Net 633 |
|
19
|
Net 370 |
|
20
|
Net 186 |
|
21
|
Net 363 |
|
22
|
Net 545 |
|
23
|
Net -131 |
|
24
|
Net 824 |
|
25
|
Net 527 |
|
26
|
Net 176 |
|
27
|
Net 594 |
|
28
|
Net 423 |
|
29
|
Net 1000 |
|
30
|
Net 317 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2269 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
