| Daily Average: |
Exercise: 2191kcal |
|
Food: 1497kcal |
(Fat: 56.03g, Protein: 64.55g, Carbs: 186.72g) |
| Monthly Total: |
Exercise: 52588kcal |
|
Food: 40427kcal |
(Fat: 1512.72g, Protein: 1742.89g, Carbs: 5041.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1224 |
|
2
|
Net -789 |
|
3
|
Net -863 |
|
4
|
Net -524 |
|
5
|
6
|
Net -278 |
|
7
|
Net -653 |
|
8
|
Net -516 |
|
9
|
Net -480 |
|
10
|
Net -644 |
|
11
|
Net -845 |
|
12
|
Net -839 |
|
13
|
Net -983 |
|
14
|
Net -593 |
|
15
|
Net -196 |
|
16
|
Net -693 |
|
17
|
Net -989 |
|
18
|
Net -520 |
|
19
|
Net -752 |
|
20
|
Net -856 |
|
21
|
Net -138 |
|
22
|
23
|
Net -75 |
|
24
|
25
|
26
|
Net -1027 |
|
27
|
Net -496 |
|
28
|
Net -518 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1497 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
