| Daily Average: |
Exercise: 2221kcal |
|
Food: 1870kcal |
(Fat: 67.08g, Protein: 105.06g, Carbs: 190.95g) |
| Monthly Total: |
Exercise: 6663kcal |
|
Food: 5611kcal |
(Fat: 201.24g, Protein: 315.18g, Carbs: 572.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
 |
Net 543 |
|
15
 |
Net -305 |
|
16
|
Net -1290 |
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1870 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
