| Daily Average: |
Exercise: 1682kcal |
|
Food: 710kcal |
(Fat: 44.46g, Protein: 43.28g, Carbs: 41.52g) |
| Monthly Total: |
Exercise: 20178kcal |
|
Food: 4258kcal |
(Fat: 266.75g, Protein: 259.71g, Carbs: 249.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -163 |
|
2
|
Net -101 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1434 |
|
|
20
|
21
|
22
|
Net -1428 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(710 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
