| Daily Average: |
Exercise: 2419kcal |
|
Food: 1146kcal |
(Fat: 70.58g, Protein: 79.65g, Carbs: 54.00g) |
| Monthly Total: |
Exercise: 2419kcal |
|
Food: 2291kcal |
(Fat: 141.17g, Protein: 159.30g, Carbs: 107.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -656 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (54%)
Protein (27%)
|
|
* Based on ishredd's RDI of 1600 calories (19 Feb 23)
|
