ishredd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 27th: 574 * 32%
fat: 34.97g
|
protein: 49.83g
|
carbs: 22.48g
- -
Tue 25th: 479 * 27%
fat: 29.04g
|
protein: 42.72g
|
carbs: 12.97g
2282  1803
Mon 24th: 1253 70%
fat: 90.62g
|
protein: 85.73g
|
carbs: 24.23g
2296  1043
Fri 21st: 368 * 20%
fat: 26.47g
|
protein: 26.63g
|
carbs: 7.60g
- -
Thu 20th: 1316 73%
fat: 101.60g
|
protein: 44.06g
|
carbs: 34.17g
- -
February 2016
Wed 10th: 1175 65%
fat: 53.98g
|
protein: 56.75g
|
carbs: 125.13g
2171  996
December 2015
Wed 2nd: 1011 * 56%
fat: 50.15g
|
protein: 46.75g
|
carbs: 99.13g
2281  1270
August 2015
Mon 24th: 1292 * 72%
fat: 74.78g
|
protein: 92.04g
|
carbs: 58.62g
2410  1118
June 2015
Wed 17th: 1440 * 80%
fat: 51.74g
|
protein: 87.41g
|
carbs: 94.45g
2253  813
March 2015
Tue 31st: 1377 76%
fat: 76.16g
|
protein: 87.76g
|
carbs: 92.48g
2253  876
Mon 2nd: 1606 89%
fat: 59.66g
|
protein: 64.04g
|
carbs: 123.62g
2339  733
January 2015
Wed 14th: 1032 * 57%
fat: 61.37g
|
protein: 49.56g
|
carbs: 74.45g
2339  1307
Mon 5th: 883 49%
fat: 40.97g
|
protein: 75.98g
|
carbs: 66.09g
2339  1456
December 2014
Mon 15th: 501 28%
fat: 32.59g
|
protein: 29.61g
|
carbs: 26.57g
2339  1838
Thu 11th: 1305 72%
fat: 72.91g
|
protein: 76.95g
|
carbs: 88.99g
2420  1115
Wed 3rd: 642 36%
fat: 41.85g
|
protein: 51.06g
|
carbs: 14.37g
2339  1697
November 2014
Tue 25th: 893 * 50%
fat: 54.12g
|
protein: 29.36g
|
carbs: 82.94g
2339  1446
Fri 21st: 921 * 51%
fat: 49.10g
|
protein: 65.02g
|
carbs: 56.44g
- -
Tue 18th: 1142 63%
fat: 66.46g
|
protein: 69.11g
|
carbs: 72.77g
2584  1442
Mon 17th: 1906 106%
fat: 90.00g
|
protein: 104.80g
|
carbs: 115.40g
2389  483

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