ishredd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 882 49%
fat: 59.55g
|
protein: 58.46g
|
carbs: 34.04g
2324  1442
January 2018
Sat 6th: 1456 81%
fat: 56.36g
|
protein: 66.29g
|
carbs: 36.46g
2324  868
Fri 5th: 1894 105%
fat: 119.93g
|
protein: 92.83g
|
carbs: 2.77g
2324  430
Thu 4th: 1621 * 90%
fat: 111.62g
|
protein: 129.95g
|
carbs: 27.87g
2540*  919
Wed 3rd: 1447 80%
fat: 105.39g
|
protein: 100.13g
|
carbs: 26.14g
2437  990
Tue 2nd: 1527 85%
fat: 107.44g
|
protein: 110.26g
|
carbs: 23.27g
2622  1095
Mon 1st: 1604 89%
fat: 90.08g
|
protein: 99.31g
|
carbs: 61.04g
2440  836
December 2017
Fri 1st: 835 * 46%
fat: 54.29g
|
protein: 42.45g
|
carbs: 15.16g
2325  1490
October 2017
Fri 13th: 971 * 54%
fat: 43.31g
|
protein: 73.30g
|
carbs: 14.25g
2433  1462
February 2017
Sun 19th: 528 * 29%
fat: 32.82g
|
protein: 28.83g
|
carbs: 33.31g
- -
Wed 1st: 1763 98%
fat: 108.35g
|
protein: 130.47g
|
carbs: 74.68g
2419  656
January 2017
Fri 27th: 1160 * 64%
fat: 62.36g
|
protein: 64.78g
|
carbs: 42.69g
2325  1165
Wed 25th: 984 55%
fat: 58.92g
|
protein: 72.22g
|
carbs: 45.82g
2325  1341
Tue 24th: 1419 * 79%
fat: 80.84g
|
protein: 114.17g
|
carbs: 57.97g
2325  906
Wed 11th: 364 * 20%
fat: 26.46g
|
protein: 26.46g
|
carbs: 3.58g
2325  1961
Fri 6th: 361 20%
fat: 23.10g
|
protein: 30.49g
|
carbs: 7.35g
2325  1964
Thu 5th: 1011 56%
fat: 45.60g
|
protein: 83.30g
|
carbs: 68.34g
2354  1343
Wed 4th: 655 * 36%
fat: 38.01g
|
protein: 65.86g
|
carbs: 10.63g
2486  1831
Tue 3rd: 1018 57%
fat: 62.03g
|
protein: 96.25g
|
carbs: 16.64g
2354  1336
October 2016
Thu 27th: 574 * 32%
fat: 34.97g
|
protein: 49.83g
|
carbs: 22.48g
- -

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