ishredd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1292 * 72%
fat: 74.78g
|
protein: 92.04g
|
carbs: 58.62g
2410  1118
June 2015
Wed 17th: 1440 * 80%
fat: 51.74g
|
protein: 87.41g
|
carbs: 94.45g
2253  813
March 2015
Tue 31st: 1377 76%
fat: 76.16g
|
protein: 87.76g
|
carbs: 92.48g
2253  876
Mon 2nd: 1606 89%
fat: 59.66g
|
protein: 64.04g
|
carbs: 123.62g
2339  733
January 2015
Wed 14th: 1032 * 57%
fat: 61.37g
|
protein: 49.56g
|
carbs: 74.45g
2339  1307
Mon 5th: 883 49%
fat: 40.97g
|
protein: 75.98g
|
carbs: 66.09g
2339  1456
December 2014
Mon 15th: 501 28%
fat: 32.59g
|
protein: 29.61g
|
carbs: 26.57g
2339  1838
Thu 11th: 1305 72%
fat: 72.91g
|
protein: 76.95g
|
carbs: 88.99g
2420  1115
Wed 3rd: 642 36%
fat: 41.85g
|
protein: 51.06g
|
carbs: 14.37g
2339  1697
November 2014
Tue 25th: 893 * 50%
fat: 54.12g
|
protein: 29.36g
|
carbs: 82.94g
2339  1446
Fri 21st: 921 * 51%
fat: 49.10g
|
protein: 65.02g
|
carbs: 56.44g
- -
Tue 18th: 1142 63%
fat: 66.46g
|
protein: 69.11g
|
carbs: 72.77g
2584  1442
Mon 17th: 1906 106%
fat: 90.00g
|
protein: 104.80g
|
carbs: 115.40g
2389  483
Mon 10th: 668 * 37%
fat: 32.33g
|
protein: 47.91g
|
carbs: 52.61g
- -
Fri 7th: 682 38%
fat: 51.09g
|
protein: 42.25g
|
carbs: 16.90g
2339  1657
October 2014
Wed 29th: 1325 74%
fat: 69.83g
|
protein: 61.70g
|
carbs: 117.33g
2339  1014
Mon 20th: 1456 81%
fat: 101.16g
|
protein: 73.41g
|
carbs: 75.68g
2355  899
Fri 17th: 745 41%
fat: 36.13g
|
protein: 54.12g
|
carbs: 58.35g
2339  1594
Wed 15th: 1362 * 76%
fat: 83.36g
|
protein: 105.54g
|
carbs: 45.23g
2373  1011
Tue 14th: 2060 114%
fat: 113.42g
|
protein: 90.85g
|
carbs: 152.03g
2301  241

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