ishredd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 528 * 29%
fat: 32.82g
|
protein: 28.83g
|
carbs: 33.31g
- -
Wed 1st: 1763 98%
fat: 108.35g
|
protein: 130.47g
|
carbs: 74.68g
2419  656
January 2017
Fri 27th: 1160 * 64%
fat: 62.36g
|
protein: 64.78g
|
carbs: 42.69g
2325  1165
Wed 25th: 984 55%
fat: 58.92g
|
protein: 72.22g
|
carbs: 45.82g
2325  1341
Tue 24th: 1419 * 79%
fat: 80.84g
|
protein: 114.17g
|
carbs: 57.97g
2325  906
Wed 11th: 364 * 20%
fat: 26.46g
|
protein: 26.46g
|
carbs: 3.58g
2325  1961
Fri 6th: 361 20%
fat: 23.10g
|
protein: 30.49g
|
carbs: 7.35g
2325  1964
Thu 5th: 1011 56%
fat: 45.60g
|
protein: 83.30g
|
carbs: 68.34g
2354  1343
Wed 4th: 655 * 36%
fat: 38.01g
|
protein: 65.86g
|
carbs: 10.63g
2486  1831
Tue 3rd: 1018 57%
fat: 62.03g
|
protein: 96.25g
|
carbs: 16.64g
2354  1336
October 2016
Thu 27th: 574 * 32%
fat: 34.97g
|
protein: 49.83g
|
carbs: 22.48g
- -
Tue 25th: 479 * 27%
fat: 29.04g
|
protein: 42.72g
|
carbs: 12.97g
2282  1803
Mon 24th: 1253 70%
fat: 90.62g
|
protein: 85.73g
|
carbs: 24.23g
2296  1043
Fri 21st: 368 * 20%
fat: 26.47g
|
protein: 26.63g
|
carbs: 7.60g
- -
Thu 20th: 1316 73%
fat: 101.60g
|
protein: 44.06g
|
carbs: 34.17g
- -
February 2016
Wed 10th: 1175 65%
fat: 53.98g
|
protein: 56.75g
|
carbs: 125.13g
2171  996
December 2015
Wed 2nd: 1011 * 56%
fat: 50.15g
|
protein: 46.75g
|
carbs: 99.13g
2281  1270
August 2015
Mon 24th: 1292 * 72%
fat: 74.78g
|
protein: 92.04g
|
carbs: 58.62g
2410  1118
June 2015
Wed 17th: 1440 * 80%
fat: 51.74g
|
protein: 87.41g
|
carbs: 94.45g
2253  813
March 2015
Tue 31st: 1377 76%
fat: 76.16g
|
protein: 87.76g
|
carbs: 92.48g
2253  876

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