| June 2013 |
| Wed 12th: |
906
|
50%
|
fat: 45.03g |
| |
protein: 62.52g |
| |
carbs: 65.88g |
|
-
|
-
|
| Tue 11th: |
1292
|
72%
|
fat: 68.40g |
| |
protein: 86.86g |
| |
carbs: 84.75g |
|
2525
|
 1233
|
| Wed 5th: |
1040
|
58%
|
fat: 43.72g |
| |
protein: 66.67g |
| |
carbs: 102.25g |
|
-
|
-
|
| Mon 3rd: |
977
|
54%
|
fat: 32.91g |
| |
protein: 104.09g |
| |
carbs: 75.27g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
865
|
48%
|
fat: 43.67g |
| |
protein: 34.26g |
| |
carbs: 64.81g |
|
-
|
-
|
| Tue 21st: |
1754
|
97%
|
fat: 84.92g |
| |
protein: 127.14g |
| |
carbs: 131.45g |
|
2249
|
495
|
| Mon 20th: |
1903
|
106%
|
fat: 106.08g |
| |
protein: 151.11g |
| |
carbs: 92.48g |
|
2398
|
495
|
| Fri 17th: |
216
|
12%
|
fat: 2.24g |
| |
protein: 4.36g |
| |
carbs: 48.06g |
|
2126
|
1910
|
| Wed 15th: |
1331
|
74%
|
fat: 82.21g |
| |
protein: 95.52g |
| |
carbs: 59.89g |
|
2196
|
865
|
| Mon 13th: |
1396
|
78%
|
fat: 77.03g |
| |
protein: 93.01g |
| |
carbs: 79.87g |
|
-
|
-
|
| Thu 9th: |
290
|
16%
|
fat: 16.77g |
| |
protein: 31.58g |
| |
carbs: 2.06g |
|
-
|
-
|
| Wed 8th: |
1065
|
59%
|
fat: 63.35g |
| |
protein: 79.10g |
| |
carbs: 50.79g |
|
-
|
-
|
| Tue 7th: |
1910
|
106%
|
fat: 78.52g |
| |
protein: 146.15g |
| |
carbs: 118.14g |
|
2174
|
264
|
| Mon 6th: |
1731
|
96%
|
fat: 105.38g |
| |
protein: 125.59g |
| |
carbs: 80.23g |
|
2481
|
750
|
| Thu 2nd: |
1016
|
56%
|
fat: 59.33g |
| |
protein: 89.72g |
| |
carbs: 35.14g |
|
-
|
-
|
| Wed 1st: |
1352
|
75%
|
fat: 79.01g |
| |
protein: 76.32g |
| |
carbs: 97.40g |
|
2500
|
1148
|
| April 2013 |
| Tue 30th: |
1087
|
60%
|
fat: 67.38g |
| |
protein: 70.87g |
| |
carbs: 58.38g |
|
2211
|
1124
|
| Mon 15th: |
945
|
52%
|
fat: 50.96g |
| |
protein: 72.03g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 11th: |
1024
|
57%
|
fat: 52.72g |
| |
protein: 64.09g |
| |
carbs: 84.19g |
|
-
|
-
|
| Tue 9th: |
2363
|
131%
|
fat: 158.52g |
| |
protein: 123.96g |
| |
carbs: 126.07g |
|
-
|
-
|
