| Daily Average: |
Exercise: 2352kcal |
|
Food: 872kcal |
(Fat: 49.66g, Protein: 69.19g, Carbs: 31.63g) |
| Monthly Total: |
Exercise: 18819kcal |
|
Food: 6972kcal |
(Fat: 397.32g, Protein: 553.53g, Carbs: 253.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1336 |
|
4
|
Net -1831 |
|
5
|
Net -1343 |
|
6
|
Net -1964 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -1961 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -906 |
|
25
|
Net -1341 |
|
26
|
27
|
Net -1165 |
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(872 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (53%)
Protein (33%)
|
|
* Based on ishredd's RDI of 1600 calories (19 Feb 23)
|
