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Dr JCO's Diet Calendar - February 2017

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Daily Average:	Exercise: 0kcal		Food: 2011kcal	(Fat: 74.22g, Protein: 130.88g, Carbs: 152.89g)
Monthly Total:	Exercise: 0kcal		Food: 50285kcal	(Fat: 1855.40g, Protein: 3271.92g, Carbs: 3822.36g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 1946* -	2 1180* -	3 - -	4 - -	5 - -
6 1853* -	7 446* -	8 1886* -	9 1745* -	10 2157* -	11 1772* -	12 2386* -
13 1782* -	14 3286* -	15 1434* -	16 1693* -	17 2402* -	18 1985* -	19 1959* -
20 2040* -	21 2078* -	22 2428* -	23 2624* -	24 2601* -	25 2548* -	26 2425* -
27 1844* -	28 1785* -

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Daily Average Calorie Info

103%

of RDI*

(2011 calories)

103% of RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (37%)

Protein (29%)

* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)

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