| Daily Average: |
Exercise: 3677kcal |
|
Food: 2481kcal |
(Fat: 63.44g, Protein: 99.54g, Carbs: 208.89g) |
| Monthly Total: |
Exercise: 106620kcal |
|
Food: 71955kcal |
(Fat: 1839.78g, Protein: 2886.57g, Carbs: 6057.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -74 |
|
2
|
Net -837 |
|
3
|
Net -1886 |
|
4
|
Net -2064 |
|
5
|
Net -1716 |
|
6
|
Net -1678 |
|
7
 |
Net 943 |
|
8
|
Net 930 |
|
9
|
Net -1663 |
|
10
|
Net -1646 |
|
11
|
Net -1616 |
|
12
|
Net -1740 |
|
13
|
Net -1795 |
|
14
|
Net 1173 |
|
15
|
Net 755 |
|
16
|
Net -1569 |
|
17
|
Net -1962 |
|
18
|
Net -1940 |
|
19
|
Net -1913 |
|
20
|
Net 729 |
|
21
|
Net 1540 |
|
22
|
Net -1847 |
|
23
|
Net -2085 |
|
24
|
Net -2097 |
|
25
|
Net -1927 |
|
26
|
Net -1836 |
|
27
|
Net -3015 |
|
28
|
29
|
30
|
Net -1928 |
|
31
|
Net -1901 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2481 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
* Based on hawksurprize's RDI of 2000 calories (01 May 24)
|
