Daily Average: |
Exercise: 2872kcal |
|
Food: 1625kcal |
(Fat: 28.34g, Protein: 64.33g, Carbs: 278.85g) |
Monthly Total: |
Exercise: 68927kcal |
|
Food: 39002kcal |
(Fat: 680.14g, Protein: 1543.97g, Carbs: 6692.40g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
|
Net -1199 |
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6
|
Net -1185 |
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7
|
Net -1199 |
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8
|
Net -843 |
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9
|
Net -645 |
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10
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11
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12
|
Net -1548 |
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13
|
Net -1185 |
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14
|
Net -1185 |
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15
|
Net -1265 |
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16
|
Net -1562 |
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17
|
Net -1548 |
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18
|
Net -1548 |
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19
|
20
|
Net -1548 |
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21
|
Net -1185 |
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22
|
Net -843 |
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23
|
Net -1562 |
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24
|
Net -1548 |
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25
|
Net -1185 |
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26
|
Net -1185 |
|
27
|
Net -1533 |
|
28
|
Net -1170 |
|
29
|
Net -763 |
|
30
|
Net -1064 |
|
31
|
Net -1427 |
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Other Related Links
Members
|
Daily Average Calorie Info
56%
|
of RDI*
(1625 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
|
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* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|