| Daily Average: |
Exercise: 2669kcal |
|
Food: 1520kcal |
(Fat: 69.11g, Protein: 68.71g, Carbs: 75.26g) |
| Monthly Total: |
Exercise: 58728kcal |
|
Food: 45589kcal |
(Fat: 2073.32g, Protein: 2061.36g, Carbs: 2257.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
|
|
|
|
1
|
2
 |
Net -1107 |
|
3
|
Net -1408 |
|
4
|
Net -1524 |
|
5
|
Net -1283 |
|
6
|
Net -835 |
|
7
|
Net -1243 |
|
8
|
Net -955 |
|
9
|
Net -1710 |
|
10
|
Net -1193 |
|
11
|
Net -1230 |
|
12
|
Net -1081 |
|
13
|
Net -1362 |
|
14
|
Net -907 |
|
15
|
Net -1246 |
|
16
|
Net -1530 |
|
17
|
Net -1069 |
|
18
|
Net -1190 |
|
19
|
Net -1454 |
|
20
|
Net -1055 |
|
21
|
Net -1125 |
|
22
|
Net -1417 |
|
|
23
|
24
|
Net -746 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1520 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (52%)
Protein (23%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
